You’ve probably heard that results are 80% nutrition and 20% exercise, and you’ve heard right! Nutrition is the most important part of any transformation because no one can out exercise a poor diet.
Whether you’re looking to lose weight, looking to build more lean muscle or just focus on lowering cholesterol numbers from the doctors office, the StrongHer nutrition program will help you learn the basics of nutrition all the way up to listening to your body’s bio feedback markers to achieve your desired results!